a tough set

after racing on saturday, i alway knew tonihgt would be a tough set-my leggies just DONT recover quickly
teh set wwas 5x3min efforts with one min walk recovery 1 min jog-supposed to be 98s...was a little off-and way off what i did last week- felt like rubbish.... so much phlegm it wasnt funny-kept spitting afterwards and then i had to have a big cough and splutter at the end

not much fun tonight-but you knw what-i did it, and i did my gym session yesterday morning-it will all help i spose