.. well thats a bit more enjoyable

..stu and i were pressed for time today as we wanted to go watch narelle run at OP. so we organised it so stu would run half hour around home, then we would go pick up blair, pick up another runner on the way and be at the youies by eight so both stu and i could get in 20-30 mins b4 we run with the kiddies..that would have been fine except the 2nd guy was 20min late and apparently oblivious as he didnt even apologise..i was NOT happy-it also meant that my planned run of 50-60 and i always planned to do closer to 60mins had to be cut short and run about 50 mins
...so a 52min run followed by strides at the end..stu has decided i need to do this at then end of all slow runs
much more enjoyable than yesterdays run..5:30 pace-but 5:30 pace at the youies is not 5:30 pace along roads etc-a bit more like 5:20 i reckon
..then off to watch narelle get a silver medal..woohoo,another boy from W.Aths get a bronze and another boy get a gold..oh and also got to see Tamsyn having a bit of fun in the 100m and 400 hurdles-both of which she won!!!!
then i saw a girl form coburg -who was quite upset that she only got a gig in the relay cos someone dropped out, even though she was faster than other girls..not my business-but i gave her a hug(as she was a bit teary) and told her not to let that stuff bother her-she deserved to be in the team and to run as fast as she could
then to market-super tired-so a quick kip.we are having salmon for dinner..yum

broke the healthy eating a tad with a fish bite,scallop calamari and a few chips but sundays are allowed for that kind of thing-i didnt go crazy