..tuckered out jojo

..very tires and kinda sore today..foot is giving some serious grief-think its the same as what i ha dlast year-will wait for a week or so to see if it goes away-my tootsies have been very tender and sore for a while(it would be nice to wake up without teh first though being ouch my feet hurt) but this is worse than that

..anyway long day at work- followed by a run where i decided to up the pace a little around the tan-not fast fast but a bit faster than a usual recovery run.... so ran it in 19:41 as part of my 35 min run which was followed immediately by a pilates session. gosh the legs were drained.i find it particualrly hard to do pilates straight after a run-it becomes then over an hour of exercise and then a quick dinner with my dad, then home to a bath and a VERY early night is on the cards tired -too tired and a bit grumpy