..a couple of days just 'being'
..yesterday was a tough day for this little cookie bean :(
grandmothers funeral(so lucky to have stu there-he is a honey-i think ill keep him ;) ) my reading went well-although dad got confused and read my first paragraph from the pew -which i just kinda regrouped from-lol and then OOOPS i accidentally grabbed the wrong booklet and then dad was all stressed and ukmmmm that would be because miss jo had grabbed the book with the eulogy!!!!!d'oh-jojo you suck!
..however, watching the inter-ment was quite traumatic.... didnt run later that day-i was just feeling completely wiped out and exhausted-those emotions are more tiring than a LONG run
-was still feeling a bit down today-so it was kinda a crap day at school-no extra energy and really just trying to finish the day
..then went to training(was feeling better than last week(when i was faint b4 i started!)) where i did 6x 400s at 1500 pace(92s) with a 100m walk followed by 100 slow jog,then back into it. it was into a MOTHER of a wind..it was SHITE, so was working harder than intended-but not ridiculous like last week-didnt dry retch for 10mins after like the HOT 300s last week(grumble grumble)
ran 91, 93(but someone stopped dead in front of me and i had to jump onto the grass or bowl them over so i lost a bit of momentum) 92 91 90 88
5 comments:
I am sure your grandma would have been proud of you.
I hope the wind is blowing those fires in the right direction.
I did 200s at 1500 pace - 45s - not sure if I can keep that going for 1500 though.
well i havent been able to
90 x 3.75 is 5:37! and since i may not be doing any more 1500s this season :( the sub 5:40 never happened this year-maybe next year
As Em said, your grandma, and you whole family would have been very proud of you!
Keep your chin up!
What about Vic Championships? Masters Games in Geelong? Do one in training!
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