oops tuesday 24th feb
as stu pointed out-i forgot to do this day(and he only cares cos this one is about training!)
anyway tues...
worked really really hard at school so i wouldnt have homework and stu and i could have our 'date night' -we normally go out to dinner on tuesdays-our fave is duyen duyen -yum
anyway training: proposed set: 3 lap w/up,4strides,2x1km@ 100s laps(4:10min/km), mailto:3x800@98s laps(4:05min/km) and 3-4 lap cool down
actual:
4x100strides plus 3x100 doing drills so had done 2km before starting
1 km: 4:03, 2nd km-cant remember but it was about 4:07,
3x800s 3:14, 3:17,3:16 im pretty sure they were the times-close enough anyway
and 4 lap cool down-coped pretty well but one of the juniors LITERALLY whinged the whole time(and she was doing a much much reduced set-at one stage ive gone,.... "listen, im doing an extra lap than you EVERY time so i dont want to hear how hard your set is-go and talk to stu about it(he'd already spoken with her)..im usually very tolerant of her, but it was extremely annoying on tues..i like the girl but it really was over the top-the other junior even mentioned something to stu about how much she had complained
anyway:i have taken the day off work today-felt average yesterday-went to bed at 9:30(which is super early for me) and when i woke up this morning, it felt like i hadnt slept a minute(even though i had) I was so extraordinarily tired and just feeling not well so i took today off. feel a bit guilty-been up for an hour and already considering going back to bed
2 comments:
Hope you are feeling better soon Jo!
Hope it's nothing serious.
Just say "talk to your coach" to that girl, or ignore the brat. Actually a good idea for wimps, is just let them do what they want, even if it's 3 x 50m... then let them see how they suck when racing. Kids like that are a bad influence on the group.
Nice session - you did well. Try and sit on your desk more at work and give the feet a rest. Can you do the track sessions in training shoes rather than spikes or racing flats? Emily Brichacek does that - runs intervals in clod-hopping trainers because she doesn't want another stress fracture.
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