...seriously-the man is mean
..after driving to and from(well i passengered) to shepparton to meet stu's parents it was off to the track.....
i felt absolutely exhausted..my legs were dead weights-there was MEGA wind and i literally BEGGED stu to let me do 200s instead of planned session
4x200 (43)+ 2x400(87/88) +1x600(2:12) +2x400(87/88)in the warm up my ankle tweaked(again) then the session unfolded like this
200 41s x 3 (3:25min/km) 40sx1 (3:20min/km)
400 87s(3:37 min/km) 88(3:40min/km)
600 2:10(3:37min/km)
400 85s(3:32min/km) 87s(3:37min/km)
200 3x39(3:15min/km) +1x35(2:55min/km)
7lap cool down and warm up brings it to approx 7kms...gee it was tough though...my legs never fully got in the swing
tomorrow 45-50min run-followed immediately by pilates...my legs are just crazy tired at the mo
and like you miss jay-i think im gonna have to try to budget :(
4 comments:
Good work, another set ticked!
Suck it up jojo - Stu would call it tough love :-)
You complain but you always get thru the set - that is great !!!!
C u 2nite
EatEm
I'm thinking you beg too much. You should save it for when you REALLY want the session changed! Stu's a tough bastard.
My mum sent me a spreadsheet to use for my budget....she's so good to me!!!
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