...err he really is trying to kill me again

yeah so he is at it again...

...hes trying to kill me..

we went to the you yangs with a big group

..almost 10 min warm up..then 1x hill repeats... 60s..then 2min jog back down recovery and then stnad for a wee bit..(not enough i say)

OMG it was tough-the little tackers all got to stop at 45s.... and trust me when i tell you there is a massive diff between a 45s and a 60s hill repeat and it isnt just the 30s less recovery

..anyway stu said after 6, i could drop down to 45s, but i decide to see how many i could try to maintain at 60s...i did the lot.... but OMG

..my pacing was pretty good..got practically to the same spot each time.. the little kids took off way too fast and then i would drag them back in

..then fish n chips-which is now repeating on me...

back-dreadful-no other way to describe it..

ummm what else did i do..oh that right waited around in the morning for my setting which was to be delivered mid morning...try 1pm..see great piccy

plus the pots and plant bought the other day