...a nice easy session
..well when i say easy-i was still working but not too hard-stu is being good and let me freshen up
basically supposed to be 5x200 @ 38-9s 5x150@ 28s 3x100 @18ish
was having a few timing difficulties after my real watch seriously vanished into thin air today -it was amazing...one second it was there -the next it was not...im still shaking my head over it ..bizarro
anyway here are the 200s
39.9s (3:20min/km) 38.03 (3:10min/km) 37.11(3:06min/km)
37.1(3:06min/km) 37.5(3:08min/km)
150s
1.missed time 2. 25 or 26 3. 24.6 (2:44min/km)oops too fast but not as fast as earlier
4. buggered up time 5. buggered up time... lol
100s..
1. oops-watch issues but it was fast
2. 16.1 (2:41min/km)
3. 16.4 (2:41min/km)
but we had a magnificent tail wind
okay then i spose i better go do some homework/mark exams and discover how much i DIDNT get thru to my boys
chicken and salad for dinner
4 comments:
A good set and good work with Steph & Celeste!
Funny... Stu didn't mention the "magnificent tail wind". No wonder he ran 14. for the 100. I didn't think he was that fast ;)
If you find out how to get through to boys can you PLEASE let us all know!
And the same for girls, please let me know a.s.a.p how to get through to them! :D
Geez your man is so good to you for letting you "freshen up"
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