..ughg hes back to his old tricks
...he is back to being homicidal!!!!!!!!!!!!!!!!!1 that dreadful dreadful coach of mine-really dont like him much at the mo
the set 4x200s at 44s 2x400at 89s 1x600 at 2:15 2x400at 89s 4x200 at 44s
distance min/km
200 (42s 3:30min/km) 200 (44s 3:40min/km) 200(43s 3:35) 200 (44s 3:40min/km)
400 (87s 3:37.5min/km) 400 (88 3:40min/km) feeling very shit &very hot but stu wont listen
600 (2:16 3:46min/km) and literally fell onto the ground..which made my scar bleed..oops...felt like crying at this stage and im not joking
400 (89s 3:42.5min/km) 400 (90s 3:45min/km) OMG not feeling great-stu said i could do 300 for hte last one but decided to suck it up and do 400..... breathing very badly
200 didnt time..oops 200(45s 3:45min/km) 200(44s 3:40min/km) 200 (39s 3:15min/km)
wouldn talk to stu for an a while... and slight niggle in my right glute...and stupid jo has to watch her knee that she made bleed because she is more likely to get cellulitis again-remember finger recently!!!!!!!!!!!!!!!!!!!!!!!!!!!
6 comments:
Now JoJo remember.....he only has your best interests at heart.....doesn't he????
Well done this arvo! Yes tough....but so is an 800m race!!!
Listen to your coach ....
Eat Em
He deserves a medal for not listening to you.
What's with 39 for the last 200? Didn't he say 44?
He's a cruel, cruel man - I don't know how you put up with him :-)
I know how to get back at that coach of yours (evil laugh!!)
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