..naughty jojo

..miss jo drank waaaaaaaaaaaaaaaaaaaay too much last night.. had a fun nite tho- the lad and i went out for a friends birthday at the wesley anne in northcote...heaps of fun but one of my gfs got a bit teary at the end..stu was very good though-just waiting while i took her in her house and had a chat
..i think it was the tequila slammer...oooooh was not feeling fabbo today...shabby springs to mind

..picked the first two horses for the cup-spent $40 over 8 races- and got $100 back

training was tough tough tough..still got this annoying cough-and feeling kinda weak

so the set was 4x200s @44s 4x400s @89s 4x200 @44s- this session is apparently for a 2.42 800 runner which is about where im at

dist time (min/kms-just cos i like to)
200 40 (3:20min/km)
200 43 (3:35min/km)
200 44 (3:40min/km)
200 43 (3:35min/km)
400 90 (3:45min/km)
400 89 (3:43min/km)
400 88 (3:40min/km)
400 89 (3:43min/km)
200 43 (3:35min/km)
200 42 (3:30min/km)
200 40 (3:20min/km)
200 37 (3:05min/km) allowed to stride out in the last 100

so very happy with the set but i found it super super tough-honestly didnt think i was going to be able to do all the 400's 3 and 4 were yuk

then pizza..yum yum tuckered out little jojo