..OMG is there such a thing as an easy session????

..errrrr apparently not

..my feet are way sore today... and as much as i dont want to admit it - my back is not fabulous either :(

...last night was a great night out with miss sara and miss em- they are such great gals-awesome Vietnamese-awesome company-and then home to stu who had already put all is rugrats to bed...



tonights session

1x300@ 60s 2x250@ 50s 3x200@ 40s 4x150 @30s 5x100@ 20s

it was extremely hot and very windy-fortunately we didnt have to run against it,only with it

actual

300 (58s...3:13.3min/km) 250 (46s 3:04min/km) 250 (48s 3:12min/km)
200(39s 3:15min/km) 200(37 3:05min/km) 200(39 3:15min/km)
then blister forming on achilles so changed into my training shoes.... or should i say bricks-omg-so much heavier
150(not gonna give min/km rating cos i think it was a bit short)
150ish(28s) 150(26s) 150(28) 150(28)
100 (19.9s 3:19min/km) 100(19.5 3:15min/km) 100(19.3 3:13min/km) 100(19.4 3:14min/km) 100(18.8 3:08min/km)

errr it was one helluva set...my legs were feeling a bit wobbly at the end.... feet are a bit sore now-i didnt hate my coach this time....but i didnt love him either..lucky my bf does better in the 'like' stakes
miding K tomorrow night whilst stu has little aths, so i have invited my best friend vic over with my qasi nephew.....

stu said that i get over excited when i have 3good days ina row...well all i can say is plthththth and so would you if you had some respite from constant pain..i have been getting out of a car in normal time instead of taking a whole minute to get to standing up... although maybe not tomorrow....not sure..took voltaren tonight!!!!
contemplating getting to school a wee bit lat tomorrow..have the first 2 periods off