..oooh i like that one

....so after last nights rest from running, my legs felt heaps fresher today
...and stu even gave me an achievable session that didnt leave me feeling like someone had sucked my innards out with a vacuum and returned about 3/3 of them...lol

today session was supposed to be 5x600@ 95s laps (2:22.5 for 600 or 3:57min/km)

actual: and it was tough coming into the wind in the back straight
2:23 (600m) so 3:58min/km)
2:21 (600m) so (3:55min/km)
2:18 (600m) so (3:50min/km)
2:18 (600m) so (3:50min/km)
2:18 (600m) so (3:50min/km)

and it felt very achievable...yay how cool

then stu and i went to Vietnamese for dinner. and now i stink of onion lol-i think i ate all of the onion off the plate
..about to be quite busy at work with reports
...for some reason- the traffic has been hideous lately

..happy miss jo-back playing nicely... i am going to go sub 5:50 this week in the 1500(after that hideous hideous and shockingly bad run last week)oh well sometimes you have those i suppose..and as stu told me...i was naughty for racing the 100 when i was supposed to be just striding it..oopsies...well i paid the price in the 1500 run