..its not a good sign when...
..youre coach who normally trains with you-plans on not doing the training session. it means its gonna be a tough-un
..stu said we were going to be doing 300s at 400pace although he has since amended to HOT300s..so racing 300s
anyway these were the time
time for 300 min/km 5-7mins break
53.6 (2:58.6 min/km)
54.6 (3:02 min/km)
53.2 (2:57.3 min/km)
54.03 (3:00.1 min/km)
then a 200 flat out
stu clocked me at
32.6
but i actually started half a step behind the other so i timed from the line
31.69 (2:38.45 min/km)
which is faster than my first 2oo of the season and after 4x300s.... it was a ker-nackering of a session!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! also known as a BITCH of a session..sucking in air doesnt even begin to describe it-you try doing 5 races in 30 mins!!!!
oh and ewen...not only do i plan to run sub 67-i did 66.2(by electronic timing) in march- i am actually aiming for sub 66 for the 400
..other little grumbles from later on but i spose i better not voice them
got heaps and heaps and heaps done at work today
5 comments:
The session was always Hot 300s, maybe I didn't communicate well enough.
Well done!
Well done jojo.
yeah stu it must be your fault ;) well actually you did initially say 400m race pace..i absolutely promise that
yeah stu it must be your fault ;) well actually you did initially say 400m race pace..i absolutely promise that
Fast 300s! You'll probably break 65 - if so, I might have to concede the 400.
I hate to think what I'd run for a flat-out 300 or 200 - probably 57 and 36.
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