Friday, April 13, 2007

my first ever post - how exciting

Hi there.
first post from me ..how exciting.. a word of warning.. if you read my blog..you will get to know pretty quickly that I TALK TALK TALK...
not much to say about running yet.. been injured for the last 2 weeks..back problems strained quadratus lumborum, SIJ issues , facet irritation..
Today was my first run back so i am a happy happy little gal :)
it was a teensy weensy snail run, but hey thats better than nothing. my phsio told me i could do 4 x800m VERY VERYslowly so i did them about 5mins each(about 6:15 min/km pace)
fingers crossed that it pulls up ok
i want to start the AV season on the first day...please please please

1 comment:

Stu Mac said...

Hey there, your first visitor...