my physio is nice again

been to the physio today. was a wee bit nervous. he has said that i can start building up.woohoo. still has to be on grass and I can now build it up to 1km at a time..and do 4 repeats..very excited.. and i dont have to see him for a whole week.. and he seems to think it reasonable that I can get up to 4 x 2km by then. yayayayay

so today (before the physio) I did 20 minutes on the recumbent bike..snooze central.. then did some walking and twisting in the pool..looked like a complete knob.... but back felt amazingly good..

and then of course getting massaged by the seriously hot physio has done wonders

i am in SUCH a good mood today. today would be one of those days if I didnt have an average back that i would jump around for a little bit :)