the NERVE of it

so the last two days have SUCKED... the glute pain...and the increasingly uncomfortable pain down my lower leg near the ankle..got even worse today and was also up towards the knee..side of the shin.. making it extremely uncomfortable to walk...self diagnosed as referred pain
....it was not actually a huge surprise that it is a nerve problem ..starting from the back..going through the glute and down to the lower leg.. crap crap crap
no running.AT ALL. AV round 1 is NOT looking good at this stage.. he just about laughed at me when i asked
what can be done... nothing until at least monday...suck up that pain jo!cant start doing anything towards for the nerve..until the inflammation is gone..
yes...my running regime earlier in the week..more than likely exacerbated the situation.
yes I suck.
water walking is it for me.