Thank goodness its friday(and OVER)

today was a long long long day-out the door at six- had to go do a thing for school 7"30 til 9"15 so not home til 10pm...tired tired and tuckered out little jojo
..last night did a smaller run with the boys probs 4kms-i reckon we sat on about 5:15ish pace(maybe-hard to tell-could have been slower i spose)
and then off to the track..i decided to train even though i had told stu i wouldnt... legs felt good after a rest on wed
foot still a bit sore- one lap warm up was enough(already run 20mins) 2 strides-legs are dead heavy
then the plan is 6x400@90-92s witha 200m shuffle... OMG how much harder does the shuffle make it..i can do 92s 400s standing on my head if i get to have a standing recovery-i was finding this NON stop sessionvery very very hard-stu only made me do 5-didnt sit with him the whole time-sometimes when he went too fast i let him go-i hit the right times
88s-way too fast
92
92
92
90
then 2 lap cool down-then a slight limp as i walked to the car- am wearing my flat shoes-so there is no extra pressure on the foot(not happy with stupid foot) and EWEN im not talking to you after that blasphemous comment you made..and no unfortunately it is not just sore after speedwork or spikes

4km run down at Lardenr park tomorrow-and do you know what i RAPT about..my mate EM is going to run too! im very excited for her
anyway gotta duck off -this little pussycat is crankypants and have to get up and go back to do aschool stuff in the morning..oh and BTW camp all week so there wont be much blogging or running-just a whole lot of COLD jojo-and when miss j gets cold she really doesnt like whinging year 8s so much....lol