..yep i am soft!!!!!!!!!!!!!!!!

.well the initial set was 3x1km at 90-92s per 400(which is 1500 pace) with long recoveries. it was always going to be a killer set so 3.04 for 800 and 3.50 for 1km

well first rep was a struggle- my legs were WAY tired from the long run sunday, sore glutes and a very non determined mind set...lol
anyway, first 800 in 3.04 and rounded out the 1km in 3.50 for the km. OMG how on earth am i going to do any more reps??????????????????????
i told stu there was NO way i could do another 1km so he let me do 800m.. but i can tell you even that was a struggle, particualrly into the headwind...yikes... did the 800 in 3.04 (yep i know how to pace)
omg was feeling a little sick and said to stu, not sure if i can do 800, so he relented and let me do 600(which i STRUGGLED to do...barely able to open my eyes in the last 200 and my belly was hurting)
so 2.4km at 3.50min/km pace- SERIOUSLY tough set... i wouldnt say i trained well, but i am claiming some fatigue factor!!!!!!!!!!!!!!!!!!!!!!!!!! it wasa pity i couldnt do 3x1km...

another girl at my club was doing 6x1km@3.50 with 90s- recovery OMG, but then she is a sub 40min 10km runner, 2.26 800 runner and 4.55 1500 runner

off to pilates shortly-yay, more fatigue for my legs..lol

still trying not to spend too much money! but have just bought my bro his present.