2 days is NOT a long time :)

2 more days at school , hten miss jo is on HOLY-days..... lol(cmon i do work at a Presby- school) let me pretend im being religious!)
anyway took half day off work today as my head was ABSOLUTELY banging this mornin(the cold has taken hold again, im a coughy spluttering SNOTball at the moment), drove to work, a real dennis the menace, thought i might fall asleep at the wheel
my mentoree(or my mentee as we often call her) had the panel interview for full refistration so i HAD to go...yay-she is now fully quall-ed!
got to the track, not even sure if i would finish hte set.took some ventolin(as i oft do when i have a cold) as my breathing is abit crappy(it is in my chest a bit)
goal 600 reps with 400 @ bw 1500 and 3km pace(95ish sec)/40ish second

let the kids pace hte first one, 400 in 99 and the 200 in 45 sec..(2:24)too slow so i went to the front (but on the inside for the next few reps)
94/44 2:18
93/45 2:18
94:/44 2:18
the last one was 300/100
70/18 1:28 for the 400
gee i was breathing heavy, i trained way better than i thought i would so quite pleased. will be more pleased to get rid of the cold

dry needling yesterday was manageable,only a couple of yukkies, and i mentioned my glute so she chucked some in there, a little more than a tickle but settled very quickly and felt very good today
stu and i had our 'date night' at the indian ...was nice... and if i could just rid of this sh%tty headache then i would be ahappy happy camper
ciao bellas and bellettes :)