oops quick update
ok.
no running wed(but did lots of hwk for school next year)
thursday-the gift got cancelled so no running
friday-leg massage(the shins feel much less lumpy now)and he worked the calves well, but he didnnt do a great job really
saturday-unfortun ately couldnt make a friend's party :( sorry
managed a run..was supposed to be 15easy 15@4.40pace 15 easy...um i cant go from barely any running to 15mins at 4.40 so i compromised(and it was a mega wind too) and di 3x1km with 30s walk and 2 min jog -all up 40mins (7.5kms) but it was tough, the kms were done in 4.37, 4.42,4.34 on not very even ground and first two in a headwind
sunday 87 min run..OMG hilly like you wouldnt believe.i had to walk a very large section when the hill was only 1km into the run and went for 1km VERY STEEP... 87mins all up so feet hurt now, havent run much over 60mins for quite some time.
funny its an average of 6:13min/km but i sure can tell you i was working hard. even walking i was HUFFING and puffing up the hill
anyway stu and i off for brekky now. have a good day kidlets
3 comments:
Yeah, since when is 4:40 pace, easy?
Quality my dear, hills are great strength work so you get two workouts for the price of one, nice work.
Understand completely about R4TK, it has to fit in with your goals too, and I'd love to do the 5k, I'm sure you could drag me round to a PB!
Any suggestions? Somewhere flat is my suggestion. Maybe a Sri Chinmoy?
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