..its gonna be a tough set tonight
3x1km at basically the 1500 pace. not sure if i can manage it or not
we had stu's eldest over last night for dinner with his gf which was very nice. i have just finished washing the 25 million dishes. i didnt even know we had that many dishes.....lol
anyway its done now, dry needling last night wasnt actually too bad, well on one side itwasnt too bad. Karen is however very happy with how my back is responding(pretty sore today though-often is the day after the needling). and then the bad news. i have to keep going fortnightly for the next year :( ughghghgh but i know it helps. i just dread it, thats all. and i asked about trialling some of hte harder work without taping and she said we could give it a go soonish so thats good news
..and even better, she didnt give me the cortisone into the back of my knee..... yay
am feeling extremely broke. in a few months itll settle again though. just have to be a bit good for a bit
2 comments:
Dry needling every two weeks, noe there's something to really look forward to!
Maybe the more you have it the less it will hurt, because the muscles won't be so tight.
Jealous of your set, that's right up my alley, I love long reps, but 1500 pace, yowie, that would be a toughie! Decent recoveries I hope.
Post a Comment