..back at the track
well i got back on the track but eased into it.
bends and straights
did 1.6km warm up..couple of hammy stretches the
2kms bends and straights funny that this still ends up faster than 5min/km pace even with the jogging between bends.. couple mins alking to someone then another 2km od bends and straights.... was starting to fatigue towards the end. the back of the knee held up reasonably well...have iced it.quite sore to touch still
i had planned to go and race with corrie and Em, but i may have to pass....bugger bugger
getting close to finshing the reports.but have hit the wall. have to stop,,,, am grumpy and stu is shitting me
3 comments:
Doesn't matter, you look after your knee, I am not running on Saturday now anyway, saving myself for Sunday :-)
Can't believe that. Whenever I've spoken to Stu he's been the perfect gentleman.
he is ewen, even an angel would annoy me today(and he certainly isnt that...lol) but he hadnt done anything wrong either!!!!!!!!!!!!!!!
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