whew, i will be happy campers when my year 12 exams(for the boys) finish on mo nday..i had ummm 7 boys come and see me throughout the day-pretty busy really!

anyway la night did a light 30min run(5-5.5km) slow, the first 20mins average but then the last 10 felt good...legs tired from day before, kinda sore behind the knee

then off to karen for dry needling,...miss j was SCARED, but karen said she was happy and yes i could do hill repeats and whilst my back is very tight for a normal person, for me it was quite good,..
so dry needling once a fortnight on a semi permanent basis

then a track set tonight,,, sounds easy doesnt it (i thought it did!!!)
300,200,200 with 100m walk recovery of 3 sets at 800m pace,,,, yeah not really that easy(and it was slightly faster than 800pace)
the reps are as below
59,38,37, 57,37,38 57,38,34high
tuckered out little gal, then off to dinner where the service was a joke...the pooor bar tenders got yelled at by customers and other waiting staff, felt bad for them...mind you stu's dinner was forgotten, they mized up our bill, and we had to wait quite some time for things to be rectified, but we did at least manage to be pleasant!!!!

anyway RUSH is on, a bit blah today!!!!!!!!!!!!!