..woohoo a 5km pb

well considering my actual 5km pb got beaten in my 5km split of my 10km, i wouldve been pretty disappointed if i didnt beat it. anyway my new 5km pb of 22.02 was actually run on a 5.1km coure(as measured by the organisers) with a hill-yes stu-a hill but once you got over it, it was all down hill..overall net rise of -6m, anyway stu beat me by 20s(as he should as he is faster)
my team came 2nd in div 3 so i was pretty happy. lots of good results for our teams. our dinner plans got waylaid when stu got quite sick that night so i went home and looked after the poor lad-he was not good at all poor little dear :
50ish min run (9kms) was average at best today and i really must find a proper 5km race and have a proper crack at my pb-obviously i can go sub 22mins. if i can do 22.02 for 5.1kms

very happy with how im running, pb-ing in lots of things. I also ran this leg 70-80s faster than the last time i ran it which is pleasing too!

very tired today-not much sleep, im a bit of a fretter so i was a bit worried about bugalugs.

we have the boys for the next week...-h yeah tomorrow i have to go to school to fess up about my broken computer... dóh(im using stu's)

oh and ajh-wont be able to pace you for the 5km at Sri because a) it is the day after a very big night and b) if i run it, im happy for you to run with me, but i will be going flat chat-will probs aim for 4:15min kms and see how long i can hold it! anyway, stu is going to let me have a small little ease up before bundoora-will check what time i ran lst year 8kms so will be interesting to see what i can do
my real goal race now though is to beat my previous two years at the Tan of 17.35.Im pretty sure that i should be able to beat that-stu's next goal race for me is bundoora.

anyway spose i should go- xox