early night for this tuckered out little chickadee!
up at 5:30 since stu is MAKING me do gym before work..lol... the legs are still rebelling a little at the lunges the day after a long run but they will cope and be better for it

after taking a heavy duty anti inflamm yesterday-gotta love the naprosyn 750mg- the back was actually reasonable(compared to yesterday where i felt like crying)

40min broken run with the boys this afternoon.(not fast)-its been a busy busy day so time for me to just go and BE

au revoir