..back for sale
seriously, they sell all sorts of crap stuff on ebay, my back is pretty damn crap at the mo, ergo shouldnt i therefore be able to sell my back on ebay????? hmmm.
i drove to berwick yesterday(oh sorry that might be f%$*ng berwick. i got out of the car after the 70km drive and umm couldnt stand wel-it was minutes before i could actually stand uprightl...it got better (dont worry) long driving is particularly bad(and i use a physio back rolller thing) anyway...lets move on...
not surprisingly i decided to do a water run yesterday. 40mins with 10min tempo. i got bored so i did a few 2min efforts(at same pace as tempo) to pass the time-this helped the back somehwat
-went to bundoora today with stu and his rugrats(they were so well behaved it was amazing!) and i took them to see my bro and sis in law-who really enjoyed having the kids over
big tiring day.i went for a 10.8km run that was heelish.su and i went to a party last night-gagster theme...stu and i had differing opinions on this...but i went for the kind acharlston look with a feather in the hair(can you believe i just came across one at the Xcountry-how fortuitous) anyway im done-been out to dinner..slightly and i mean slighty coherent only due to serious fatigue...nighty night pals and palettes!
3 comments:
Jo / stu .... just to let you know that Michelle & I ran out at the You Yangs (or as the 'locals' say .. the 'youies' . There was a 50km ultra....
Anyway - what great views and so really great trails - especially some of the more 'technical' single file stuff ... we had a ball.. We were thinking of calling in on the way back but we were stuffed and it was getting late ...
Hope your back improves Jo
Take care guys ....
Eat Em
Berwick!!!
That's were I go for club training, but that's a pretty big haul for you, no wonder your poor back was protesting.
I've seen crappier stuff for sale on eBay.
Post a Comment