..yay .. a good training session tonight

..felt really good when i woke up yesterday--looked across at stu and thought how lucky i am to have finally met someone that i really actually like that much,have a nice house, and a nice secure job, it really doesnt get much better than that
today-however when i woke up when his alarm went off at 5:30 am, i was like--i dont want to go to work, i want to stay in bed forever-what a difference a day makes....lol

off to school, busy day-lotsa people annoying me(all teachers)-the kids were fabulous today, then off to hoppers for my hardest session of the week.... this week 5x4mins at effort
here is how it went(first time in a while i felt good before and thought id train well)
1.4km warm up (5:41 min/km)
966m 4:10min/km
3min rest with 90s shuffle
906 m 4:26min/km(but off track and very muddy and heavy-so time not important)
937m 4:15min/km(including an abrupt about face-which i dont do well...lol)
895m 4:31(off track/muddy/uphill and an incline-so time is ok)
932 4:16min/km
so inlcuding the shuffle about 8.5kms
and gee the 2 thirteen year old girls i used to be well ahead of stuck to me like glue-they respond soooooooooooooooooooo quickly to endurance work- hopefully i will see my improvement in next couple weeks but already getting stronger and fitter-yay me :)
and april is NEARLY

ho hum-stu got an invite for him and the boys-again- my name noticeably missing... i much prefer the way my family invite stu to everything-it does upset me a little (more than a little really)that i am deliberately excluded-apparently living with someone doesnt mean much in their books.... maybe im just over reacting as it is coming up to that cranky time, but i dont love it