..damn wagon

..that damn wagon didnt just go over a bump this weekend, it completely dumped me on the ground-face first...lol

yep my DETOX went well and truly to SH1TE... i absolutely was rubbish man!
i drank too much friday night.
then decide, in my INFINITE wisdom that race day should never be a detox day so had steak and chips for dinner(and um a COKE ZERO!!!!!)
THEN, well ive already gone craphouse on the weekend so had CHIPS again for lunch with ummm a steak sandwich(bit that sandwich wasnt fatty, it was actually pretty reasonable)

then drove to a party, only had ONE champers then when i got home had 3 WINES!!!!!!!!!!!!! OMG is there anyone worse at a detox than me(except maybe JRuns dumpling detox...lol)

school tomorrow...been doing hwk today..which i shouldve been doing. waaaaay earlier..and YES stu (the righteous ONE) has been NAGGING me for a week about it
GOT MY FOOD TOMORROW(oops caps lock) all ready for tomoz//IM BACK on baby!!!! even if i dont MAKE the weekends, midweek detox is still a good thing

oh yeah.. just over 9kms today in 53 mins...nice and slow, for nice and tired leggies.... my kms were the largest by 10kms for this week since the end of FEB!!! and included a 6km race... maybe im just soft...lol

looking forward to the next XCR in warrigul(OMG where???????)-as i co-coach the XC team at my school..everytime i ALSO run AV on the same day, it is a 1.5 hour drive to get to my venue...YAY f-ing YAY!!!!! suck it up miss jo :)