..whew big weekend of running

okay 21km for normal runners it is NOT a big weekend but for the just returnng (aka soft jojo), it is a big weekend

friday night's multitude of wines probs didnt help but................................
brisbane ranges ont he saturday. the run was SHITE...well know thats not true, i was SHITE...too many hills and i still cant push off the right foot so the stupid leftie had to do all the walk-way beihnd everyone else.
anyway got through a miserable 9kms and yes the achilles was a bit sore at the end

and then today 12.5km at the you-ies in as flat a section as we could find and umm the achilles still felt it. water tomorrow will be the plan. no running wed just sets on tues /thurs before the 15km(egad) race next saturday
50kms last week and should be the same this week

now writing reports and being grumpy...lol.. havent done enogh this morning(probs because i went out to brekky and shopping) oh well now i must get back to it