..feel a bit over cooked

..legs of death today.... could barely run the 6.3kms... it was just one fo those horrid runs. i dont know if the 80+ min run in mud was the killer on saturday but i found today very very tough. do not feel fresh at all.(well it has been a big month i suppose 175kms)-theyd better start coming good later this week or i will have to revise my goals. !!!!!!!!!!!!!!!

its cold, im minding the boys tonight and wed night since stu has meetings, the older two have gone to training with him. the youngest has stayed home to badger me....lol
JO....... JO........JO and so forth!

anyway it was also a 30min run in the water yesterday

niggly everywhere today, iced the flexor, both shins and my achilles