ughghghghg

that kinda sums it all up really.feel particualrly tired and worn out.
no doubt from all the report writing and ennui that follows. probs trained a bit too hrd tuesd as well espoecially since i wasnt feeling fresh on thurs after a rest day.
had some sore shins/knee on wed which i didnt love, anyway they were okay last night and i gave them a good ice when i got home.feel fine today

so the set is 9x400s
3lots of 3x400s with 200 float recovery and a stand recovery after the third. did this 3 times

most of the reps were 92/93/94 with a 90 and a 91 thrown in one misjudged one was about96???????

anyway i deliberately sat behind stu this tme. to be a bit calmer than tuesday. achilles is ok, back is NOT GOOD AT ALL..can hardly bend today.i drop stuff on the floor, kinda look at it and go hmmmmmm i think it wil have to stay. stu is very good and picks it up for me when he is around. i took a naprosyn 500mg this morning and will take another tonight-nd a few wines too i think.......................................
anyway after a punishing 15km tomorrow on the road, i will be doing pool running for the next two days... lol i had to laugh when i read that last sentence, i had left the "L" of pool...ewwwwww

anyway if im still alive after tomorrows race, ill blog. considering i havent run 15kms since january, its not gonna be pretty, i just about died in the 12km in the YY last sunday.

oh well if i peter off, i know Em will continue without me llike i did last year to her. its good to run with people who know how it works. ie you only run together if the times are aligning