..another good training session

..achilles starting to feel better.the dry needling definitely helped. still quite tender during running today, but ohhhhhh so close to being able to actually push off-there was some slight push off today.
trained REALLY well today
proposed set 600,800,1k,1k,800,600 with 90-2min standing recovery...bit of a breeze though

600 2:21 so 3:55min/km pace
800 3:08 so 3:55 pace
1km 4:02
1km 4:05
800 3:13 so 4:01 min/km
600 2:20 so 3:53 pace man this last one felt fast i was about 4 metres off the pace but kne i needed the windbreak so i suck it up and tacked back on. Felt generally pretty good(apart from the first rep where i was 3seconds behind the pack(they went out fast)
getting my fitness back! not anywhere near as far behind as i thought i would be.

tired..marking exams and writing reports...eyes are googly googly
icing the achilles now.very happy with tonights reps