..bit sore but trained well

after training yesterday (6kms@5:14min/km) today was to be the first time to run three consecutive days since ummmmmmmm early march
and yeah i was a bit sore at the start. had to stretch MANY times in the warm up(and the legs felt a bit tired in the quads-no surprise -everytime ive been training lately, its been after a days rest
did the strides etc but wasnt sure how i would go
planned set 6x600 with 200 float(shuffle) in between, supposedly with no break at all

stu wanted me to do about 4min/kms so 96s per lap or 2.24 per 600
reps
2.25 float
2.26 float
2.22 walk then float (started having tummy issues)
2.20 -had to go to the toilet(no choice!!!!) slight standing stop then walk over
1.57-joined them at the 100 so a 500 comparable to a 2.22ish walk then jog
2.25- was bit fatigued in the last

then 4 lap cool down so approx 7.5kms tonight.

so a good set. i feel like im at least as fast as last year, just dont have quite the endurance yet

oh did i mention, im flying up to gold coast to run hte 10km :) yay