..a very short long run

my 'long; run, which is in inverted commas because i dont know that 8.5kms can really be classified as a long run.
anyway i did the run upn turntable(on the road) felt strong going up which was good..was avergaing 5:35 pace up the hill...only managed 6:30min kms down the hill...i dont like the really steep downhill sections...so it was a good run-someone running my pace the whole way.with 10 mins to go i picked the pace up to sub 5min kms for a bit(trail runs are always going to be sloer than the road runs etc.. finished with 3 pretty quick strides
amyway a good run..felt good..back is okkkkkkkkkk, a bit tight(its been pretty average the last two weeks-hyave been taking naprosyn 750 fairly regualrly :(

anyway, im all tuckered out, havent done my hwk yet :(