..that's a bit better
well yesterday run of 30 mins felt like crap. legs didnt want to move-just felt heavy and niggly. left shin very sore(i iced) and my whole glute/hip area feels VERY tight. struggled for the 30mins but got the tick in the box
today my legs felt really tired again... a bit of a theme huh
anyway the set was 6x400m at approx 90s with 2 min standing recov..wow we never get standing revovery anymore... woohoo
2 reps were at 90 and the rest were at 88s.. legs were working though, but it wasnt what i would call a HARD set. stu said it right when he said a solid set
hmmmm tired..i really need a nap/sleep
1 comment:
Don't encourage him! You've got to say it was a hard set then you'll keep getting standing recoveries ;)
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