-colds.seriously-what are they good for

..seriously EVERYONE at work seems to have a cold, and my little mucous mebranes and sore-throated-ness ahve gone out in sympathy
i am steadfastly fighting the little bugger however, as it has not taken a hold YET(but is trying to)

no running yesterday, mainly because there was no time-6 on at school, aths training for the boys and straight into parent teacher mode- EXHAUSTED at the end of the day

todays set was initally supposed to be 5 x1kms but stu had decided b4 the session that 5x800s were more in keeping. i had informed stu that i had a little cold and was breathing not overly well just normally so i would have to see how i go. i tend To have a little breathing issue in very cold weather and also use ventolin when i have a cold.
so used the puffer, still was breathing average
managed
3.12
3.14
cant remember if 3.14/15/16 but knew i couldnt breathe, was considering stopping
2..27(600 only) on pace at 400/dropping off at 600
used the puffer now cos breathing NOT great
stu said i could do 600 but felt good at 600 and mainatine
3.12

so a pretty good set really... not 100% just gotta keep this STUPID cold at bay