..and the slug is back

OMG after the glorious run of yesterday, how can things change back so quick.
are these my legs, why wont they keep moving. today the slug was in control. did a very slow impersonation of a slug-even stopped for a few time.
today can not be considered anything more than a tick in the box. 7kms slower than i would normally be-adittedly on terrin thats not super easy going..but anyhow

ughghghghg and my long run tomorrow(probs 90mins????) may have to be a solo run....
all the juniors are taking a rest for a few weeks and lots of the women seem to be on a running hiatus at the moment(also some are away too)
ANYWAY still trying to secure a partner for tomorrow

please please please