..busy miss lizzie

yep that title seems to be the order of the day. no running today bc i hd stupid parent teacher night
okay so sunday 100min run..OMG the legs were dead dead dead for the last 10mins but felt pretty good the rest of the run, much better than last week. had a gu-yeah not too bad
average about 5.40 which is okay since there was some walking up turnatable(which is a horrible horrible hill, but i ran more of it than last time. just under 18kms. biggest run of the year

then had a massage .OMG everything was tight and the guy just went for it, no gentle-he was pretty full on-im still pretty sore today

and way tired