..timetrialling

... okey dokey
i think i am offically ready for masters states next week. was a little concerned if i didnt run well that it would fool around with my head, but cut down the alcohol this week, a day or two with nine(EDIT-NONE) and the others only 2 drinks(three last night)
anyway i asked stu if we could be there a little earlier as i take a while to warm up (i need almost an hour for my warm up)
the tts were going to be a 600m timetrial(for teh 800), 300m(for the 400)
anyway 600 plan was to go out hard which i did
200in 33, 400 in 70(!) and then the 600 in 1.49.39 - that is 4s faster than i ran at the world master games so it bodes well!
then 15min recovery(which is not much for wobbly legs) then the 300
took a while for the leggies to get going- finished in 48.33 (happy with that)
then stu asked me to do two lap cool down with bay and le...when i finished, he goes right, put on your spikes and go do a 200!
..ran a really good 200 30.87 which if you dont count my own timing from last week is a PB

am tired now though.. 3 hard races in a very short frame of time

bring on next week!