..no running-stupid achilles
..yep racing next friday and there has been no official running
still hurt to walk monday, went to my physio, but very happy with how my bak pulled up
tues went to the pool and di my set in there, 2x400,3x300(timed efforts) worked pretty hard, wednesday went for a 45min ride(coulodnt face the pool 2 days in a row)
thursday-went to the trck to 'give it a go' tight in the warm up, drills could attempt, strides, still felt like i was limping and no pushoff(only did 2) then went on the stationary bike. same set as in the pool...worked VERY hard
friday-school break up woohoo! am freeeeeeeeeeeeeeeeeeeeee! yay
today-going to the pool.will see how it feels for the run tomorrow
2 comments:
Sorry about that! Stick to the pool until the heats. You'll be fine.
Hope it improves quickly. Meanwhile enjoy the pool - I intend to get back to some swimming soon.
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