first run in over a week

..decided to try a set last night.
cant say it was comfortable, but i did get through the session.
6x200s- first rep i was concerned and went through in 38s(aiming for 36s) the first few steps of each rep was ugly but it did get better bout 10mtres in-just couldnt get up on the toes properly
next few reps
36s, 35.8, 35.3, 34.7, 36.7 sore afterwards but not too bad, feels niggly now rather than injured. physio today, she went in hard, all taped up, and know now i will get through the 800

have an action plan for if it is really sore after the 800, and still allows me to race :)

happier little jj