woohoo a REAL run

okey dokey, ack from camp. it was okay!
i even havent had coke zero since tuesday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(im a bit of an addict usually)
managed to pop out for a run/walk on the thursday over some undulating(small hills but constant) terrain. achilles held up well, still cant push off and very flat footed but well thats how it is at the mo
so the run on thursday was 50mins which had a 7min walk to start then 35 mins of which 31 ws running interpsersed with a little bit of running, then walk the rest)
then home friday-yay
today work in the morning then stu,daid and i set off for a run 7kms in just under 40mins.thats even a REAL run. woohoo achilles was tight initially but thts also bc the ground underfoot was quite soft