..happy with that advice

..yep went to the physio today
where was i up to- 27mins running on thursday nd then about 20mins jogging(interspersed withwalking) and hten i backed up today and ran 30mins, no walk breaks just stretch break

physio VERY happy with me-especially since i can now do one legged calf raises, apparently the right achilles is a bit thicker than she would like, but since i did 4 days running this week she is pretty amazed at how it is coming along
..although you should have seen the LOOK she gave me when i asked about speedwork
J: SO WHEN can i do some speedwork
s:(the look) at least 2 weeks
j: wht about next week
s: hmmmmm
j:i dont mean speed speed work, i mean 10km race pace
s:hmmmm maybe -lets see how it is next monday
j: okay
and toodled off happy enough. was a little tender to touch, but feeling quite positive

off to camp on wednesday