miss jo and stu play catch

yeppers, you did read that correctly
part of my rehab for my achilles is to play catch. i wanted to buy a medicine ball today but had to put up with a soccer ball. anyway, you stand one legged and have to catch.its a lot harder than i thought. i asked if i could do it against a wall but apparently too predictable, so now stu has to particpate. try it, its quite fun

anyway today went to the YY for a run! (of sorts of course) the plan was 15 mins on off . i kinda lost count so i know i did at least 16mins probably 18??? anyway ot has pulle up pretty well. a little tender if i touch it but apart from that cant tell. wouldve happily run further and had a more natural foot strike today as well... yay
parent teacher night(4th and final for a while) tomorrow night...boooooooo lol
much better mood today(i wonder if that is linked to me having a run today?) hmmmmm

anyway i will get back -patience is a virtue, i know i know, im not really a VERY patient person though is the problem-
stu and i are contemplating maybe a half mara pb is the goal for the season, im not doing the pan pacs now so i dont have to be runnning fast in the first half of the summer season, so training for the half may be conducive to good 800 and 1500 later in the season
my half pb(the first year i ever did it) is only 1.43 so i reckon i could take that! that was my first ever half and i didnt even really train for it-just did it at the end of the winter season

anyway gotta have a goal