..trained well, getting closer

..getting closer to getting back to normal.nearly nearly pushing off on the right foot. a week i reckon
anyway trained well tonight.. it was going to be 2x600,3x800,2x600 (a big set for someone just returning)
fter the first rep, i knew that it would be too much, so i told stu and he let me go to 6x600- all between 2.21 and 2.23(so just under 4min/km pace)- standing recovery and pretty happy with this really. shouldnt be too long before im training properly. haredst set ive done since returning and none too shabby a pace either :)
maybe i will go under 50mins this saturday after all
busy at work, sick of some people being unprofessional, and quite frankly it is p-ing me off. im super conchy little nerdburger i know, but you know when other people are relying on you, get you stuff done.
have fun