..a hangover and lots of running

..yep had friends over for dinner and im not one for moderation it seems..a few too many wines... oopsies, it was fun though
then drove stu to bacchus march and went for a walk run. 5kms of running...very very slowly, didnt feel good, achilles was a little tight first few kms and i was a bit hungover. pulled the pin at 5kms and went and got a coke zero(and a staemed dim sim) and then someone i was supposed to be running with turned up so i said i would take her for her 3min on,2min off run. instead i made her do 5mins on, 2mins off so she ran 23mins which is pretty good. and i felt HEAPS better in that run-yep even the dim sim didnt make me feel sick! so 9kms all up which is a lot of running for this little tacker(16kms this weekend woohoo)
will tke it VERY easy tomorrow and may jump on the wind trainer. ps will bring it for you at sandown Em, if thats cool?
anyway still cant push off the right leg properly. hd a massage this afternoon. very tight in the ITB
but a happy miss jojo
hve a nice night pipettes(and pips of course)