yes david- a good training session

got to training feeling hungry-never a good sign...lol
also nearly the special visitor time equates to not necessarily good running form.anyway the set was 3min on,2min jog, 2min on, 1min jog,30s on,30s jog, with active 2min recovery after(include 30s drink stop time) and DO this x 3!
i started off quite easy(even tho it felt kinda hard) and sat 10mins off the main pack(who i often sit with), thinking i didnt want to go too hard too early
by the second and third set i was with the pack and feeling pretty good(working but not at the right level)- much better tah the first time i did this set and nearly spewed after going too hard too early

so tonights training session ended up being remarkably good...shouldve known it would be when stu informed others i was feeling average, and my immediate response was NO im not...lol

so very happy with the set- yes david, YES...lol it WAS enjoyable... have iced the achilles-some residual(and expected) soreness but nothing too bad