..no motivation to race

..yep i did utter those words.
sore shins, super tight calves, working and standing on my feet ALL morning and most importantly NO FRICKING team which meant NO POINTS
i mean cmon girls-we only need 4 people!!!!!!!!!!!!!!!!!!!!!!
anyway i had offered to run in the mens if needed(12km ughghg) warmed up ready and then told no they were all present -wooho
so instead i ran the route backwards and crisscrossed and got to see lots of the race. it is quite hilly really. anyway i ran about 8.5kms and was a super tired gal last night

sleep in today and then an 11.5km run on the flats of riverbend today.legs still tired(have been for a while) and hten a massage and my calves do feel markedly better(shins were niggly on the run today, see how the mssge helps that

oh yeah thursday
was to do 400s with 200 floats but stu said i could do 300s and walk back-so did 67,65,65,63,62,61 and all up about 6km

getting there and hopefully the legs are getting used to the extra kms.