..think im getting a cold
..feeling blah today (and yesterdy) not bad yet, but like im on the way to getting a cold, bit phlegmy and a sore throat starting and a headache on the way
..god knows why i stayed up til 11.30 last night, bed at about 9.30 tonight methinks
anyway legs are WAAAAAAAAAAAYYYYYYY sore, very sore in the shins and super tight in the calves. didnt do any running today-just felt very tired and decided to have a nap instead
yesterday legs were still feeling quite trashed and so were stu's so an easier set than the planned
600,800,1km,1.2,1,800,600
so did a longer warm up 2.2km, then stairs and 400ish m of drills plus 4x100m strides,
then 5x200 efforts but not fast approx 44s, then slowed with one fo the girls(she was feeling lousy and teary so i sat with her and then got her to run bit faster too!), then just under 2km cool down
worn out little chickadee
4 comments:
Sounds like a rest was the best idea! Hope it doesn't develop into anything more serious.
At least you didn't get sick during school holidays! Hope you got a good nights sleep mate and feel better today. Sara
Time for a massage my dear.
And Bless You, that's just in case you sneeze.
It's the change in climate. We should have all stayed up at the Gold Coast for the rest of winter!
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