..omg i am the UNFITTEST person on the planet

..so i thought i was going to soak up the atmosphere as i was super excited to go for a run..my coach said i could do 5kms..seemed reasobale..how fast??easy..ok stu 6min/kms??if you can manage it or slightly less
..i felt dreadful after 2.5kms..not in my leg...but my cardio fitness is NON existent..huffing and puffing like crazy...and im ostriching about my back so dont ask..but the thought that i may have retire from squash has definitely crossed my mind
..so yes im happy to be back running..but the run was SHITE
..last night i was extremely drunk and poor stu got some ummm errrr very drunk text messages..... oh well at least they werent phone calls....
my cross country boys did very well today..got some great photos..
going out and getting sozzled with some gfs tomorrow

yay im back running....poo im unfit

..very excited little joey bean

ooooh am about to head off to the hospital for what IM CONVINCED will be good news..will be gutted if it isnt.... but i soooooo know it will be

..had a great night out with the boy last night... it wasnt anything special-just hanging out at a local pub.. and he also allayed some of my worries...so we got to have a good chat... which was good for my ever fretful ways...lol.. yeah i know -im a pain!!!!

..i have had a great day today....obviously in a good mood cos in period one today my year 12s are like-gee youre in a good mood miss...and ive gone..yeah it is friday you know...lol..and theyve gone..no thats not it..lol... so ive gone -well ok youve caught me out im going to the hopsital and going to be allowed to run today... they think im a bit wacky i think ;)
anyway all good vibes for miss josephines knee...



EDIT: super fantastic news..am allowed to run again..within certan thresholds..and under coachy coach's advice of course :)
i was soo excited earlier i had to ring stu back who said he hadnt understood me earlier cos errr ummm i was speaking a million miles a minute..i was one excited little pussycat
..he did say there would still be pain..and there was no magic time number so i should give it a go..and he said i could race next week...if i felt i could..well i said not quite race..i dont think my knee quite has that much give..nor my ticker that much fitness at the mo :) im going out now.... may even run woth michelle and jay tomorrow...AWESOME 5kms...double awesome ...kisses

ummm errr..take it easy

..lol... there is something wrong with me...
i rang my mother for her bday(she hates it when i call her mother so i called her mum today)(i texted her this morning and even mentioned my bro was overseas so probs wouldnt calll her(he probs wouldnt anywya but hey...) anyway chatting away...and my family(which drives me carzy...are I love you people....well thats not true..but my brother and mother are(my bro says it to me all the time and at LEAST 10 times a day to his wife...my mother says it to me a bit on the phone and im all squirmy and will occasionally say it back(under duress i might add) anyway i think she was a bit taken aback..may have been expecting slightly more of an end to the phone call than..ok then take it easy... lol..there was a bit of a suprised sound on the end ...i was distracted in traffic and hang up and then had a laugh...
..school was pretty good and i have a very SPECIAL day tomorrow... it is my final(i hope!!!!) hospital appointment and should get the go ahead to run.... shhhhh about tuesday.. i decided not to run today
..i am ABSOLUTELY that im going to be able to run sandown...not race or anything but run... i will be soooooooooooooooooooooo gutted if i cant... i have my heart absolutely set on it...and ive been healing like a SUPERSTAR!!!!!!!!!!!!!!!!
..im about to go out to dinner...no wonder im getting to be hte side of a house.ok i can be prone to a tad bit of an exaggeration..but well i think i can hear hte ooompa loompa song on in the background ...hehe
..this week has been crazy..been way over tired..not sure why... anyway i went to bed before 10:30 last night...WOW...and felt much much better for it
..okerly dokerly time for me to duck off..
ciao peoples and peoplettes(hehe...)

..shhhhh dont tell anyone

..ok so i decided maybe i could go for a teensy weensy very very slow jog
..so i went over to stus home track(although was a little concerned when stus coach freind said to me .how many days have the stitches been out?oh 8...arent you a few days ahead of runnnig??ok so then i was pretty nervous... so i ran really SLOWLY..and did 2kms
..it felt VERY weird running at another club..its ok jeg....im NOT joining another club..im coburg gal..but i did pay associate fees so that i can use their track once a week ..it will make it easier if i am out this way already on a tuesday
..anyway it was only 5 very very slow laps...and i didnt do the run throughs that stu had said i could do because i could feel it tugging a little bit
..then it was off to dinner with a coupla of people and home without time to finish my blog even!!!!!!!!!!! so im finishing it this morning(i did start it last night)
..and im surprised at how tired my left leg is..i guess the poor darling hasnt been used for quite some time..i could feel on the track- i wasnt running evenly..ittl just take some time
..as someone said to me the other day...patience is a virtue...
..by that theory i am NOT very virtuous.... lol
hurry up- i want to be back to where i was 4 weeks ago thank you

..OMG just too too ridiculously tired

..i seriously just about fell asleep at the wheel this morning i was so tired..if ever i needed a coke zero(didnt have one) then that was it
..just couldnt wait for the day to be over so i could have a nana nap(yes stu-a nap!!!! and no Im not a toddler)
..so work was fine... had some seriously naughty boys(not my usual ones...i was filling in for someone else...period 6///yay..f-ing yay
..then cross country with teh boys... and then i broached some running with my coach
..he actually said i could too..so i was all set to do just that when on my long walk down to training i noticed the knee kinda felt like it was just 'pulling'(ie the skin) so i decided to err on the side of caution and not push it.. when i say i was going to run-stu was only going to let me do 5 mins and hten some run throughs and then 5 min all pretty slowly
..so nothing to report..tired and a tiny bit grumpy

...

..been a busy little chickadee this weekend..went and had dinner on friday night and met one of stu's freinds..then saturday morning sport with teh boys....cross country..didnt that make me wanna run,.....you betcha
..then my brother made me go and get cigars for $80 and hes like..ill give you the cash and i said... like last time(he still owes me $300)and laughed... anyway prganised for him to come pick it up..and of course -no cash.... which meant i wa short today and am dipping into next weeks money... d'oh
,...then off to the western aths presentation night with the boy..it was very interesting to see how other clubs run their presentation... so we are well and truly óuted'now.. i was really nervous beforehand actually...
and then today after a big sleep in..yeah we were still drinking at 2"30am- dont even want to tell you how mnay bottles of wine we went through,..... suffice it to say it was BUCKETLOADS....lol
off to indian buffet for lunch..where i way over ate and felt a little ill after eating too much then off to a pub for a beer(well wine for me//lol) and then a wander round the shops and now home...oh i did do some hwk this ,morning
i really really really really hate homework..its just NOT funny...when you work sat morning as well and then do homework on sunday- it really doesnt feel like a huge break from school.....
so a lovely weekend really...i dont know if the other person has agreed yet
..but we are doing a two week healthy eating thing
..kness doing well
..well done to Em yesterday..musta felt good being out there

....nice is good

..wow yesterday was busy busy busy...lol..doesnt help when you leave at 5.45 am in the morning!!!!!!!!!!!!!!anyway had to help some boys before school- then in my spare had to go buy foodstuffs for cooking with the boys in the arvo(thats my service on a thursday...then lunch meeting..then after school service then off to rent a bomb to drop off my car...breathe jojo

...i know you may find this pretty surprising lol...but im a wee bit of a chatter and relatively freindly..so when i droppped off the truck(hehe) and was asking hte best way to get to brisge road, the very nice scottish man said he would drive me there(saved me a 20 min walk in the rain) jump on tram decide i should get a haircut(yes without an appt...which stu seemed to think i wouldnt manage..and just LAUGHED at me...well HOW rude....lol
jumped off at kew..nup copuldnt get appt(was 6ish) but if i came nack 8.15 (remember miss jo has no car... so decided nope..see a tram and accidently ran to it...naughty naughty..jump on d'oh.... wrong tram..god im a loser..jump off...walk to next tram stop..'nother tram coming..yep had to run again/...oops..
jump off at the shops up the road from me..and enquire about a haircut..im like...i know i have no appt...and they were pretty busy but i think my...but i have a function thingy to go to on saturday and i only found out yesterday and i REALLY need a haircut...really sold it to them..how can a hairdresser resits a bad hair-ed girl in distress..
anyway my gal lexie was great...loved getting a wine while it was done... just neatened it all up..so yer it is still the same haircut..as my family call it -decade hair...lol.. then a cab to the country(south morang to pick up cookie monster(my car) OMG how much do i love my car- its quiet -it handles well..and it isnt a TRUCK... so parking and staying in my lines is soooooooooooooooooo much easier... then a long drive back of course..
..ooooh oooh oooh and how exciting...im wearing a skirt(with black opaques0) havent been able to because i used to have to elevate the little leggie\..i had a little panic last night because the dodgy knee was feeling hot(which is a sign of infection) im currently watching it like a hawk.. i may have just done a bit too much yesteday(i was overtaking people when walking and ummmmmmm yeah i know i overdid it a bit)
i will be better today...scouts honor..ok time to do some work